I'm obesessed with the "self-care switch" that I've cultivated in the past few years, and can't wait to teach you how to enjoy the most of your vitality and health even when everyone around you seems to be dropping into an sniffles, coughing, and colds.

This season is too much fun to miss out on! But the abrupt temperature and humidity change means that sickness is rampant, and the extra time spent in close quarters indoors doesn't help.

Certain body types/ constitutions are more prone to illness at this time year, but once you know how to protect yourself you can enjoy more energy and less medicine!

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Join me and learn:

-Herbs, supplements, and diet to boost immunity.

-Elemental constitutions and why they matter

-Essential Oils for wellness and immunity boosting

-Self-Care rituals to protect you from the harsher qualities of fall and winter

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*Register in advance to get a Free Gift Bag full of wellness goodies!!